Tips for Traveling While in Recovery and Staying Sober While Traveling

Hearing a familiar voice can keep you grounded and focused on your sobriety during your trip. The more vacationing in recovery you anticipate following these tips when you return, the more likely you will be to stick with them.

How do you say good luck with recovery?

  1. Get well soon.
  2. We hope you get better soon after your recent surgery.
  3. Thinking of you and sending best wishes for a quick recovery.
  4. Sending you warmest wishes for a speedy recovery during this tough time.

The sensations of hunger and thirst can heighten a craving for drugs or alcohol. Have food and drinks on hand wherever you are, so that your natural body rhythms don’t talk your mind into thinking you want something that you don’t. Planning ahead will make your trip safer for you while still giving you fun things to do. You don’t want to feel like a “party pooper” if the rest of your group is engaging in activities you’d rather avoid, and you don’t want to feel pressured to engage as well. If you’ve always wanted to see the Vatican, get the lay of the Sleeping Bear Dunes or sit quietly on the banks of Loch Ness, now is the time to repair brain function and live in the moment. And with a clear head, excellent balance, and stamina the experience can be greatly enhanced.

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However, there are some steps you can take to assist you is staying sober. Examples would include requesting hotel rooms that come without a minibar. If traveling with others, there would nothing wrong with you reminding them you have a disease of addiction. Armed with that information, they will be able to keep an eye on you and remind you if you are getting too close to the edge of your addictive behaviors. During the summer and upcoming holidays, people will be out traveling and taking vacations. Aim to start your day with a healthy breakfast that includes lean protein, whole grains, and fresh fruit or vegetables.

vacationing in recovery

Carry nutritious snacks with you while traveling so you’ll always have something on hand. Prepare for sleep by packing earplugs, natural sleep aids, chamomile tea, a sleep mask, and a light blanket in your carry-on bag. Try to wake up and go to sleep at normal times, and if you’re in a new time zone, try to soak up the sun to help your circadian rhythm adjust.

Ways to Detox and Recover After Your Vacation

You don’t have to stay at the hotel, but you shouldn’t be running around trying to pack in every tourist attraction either. When planning your activities, be sure to double-check whether alcohol will be a part of the trip. Call the tour company before booking to confirm that drinking will not be involved. Online reviews are a great way to separate fun activities from relapse-triggering ones. If you are vacationing somewhere with sand and sunshine, you are guaranteed to be presented with the temptation of drinking during your beach and poolside leisure.

Sometimes, in active addiction, we do things we aren’t proud of. We may have hurt the ones we love, do things we are ashamed of, and caused harm to ourselves. Although you may have gotten substance abuse treatment and are… The first step is don’t go beating yourself up for feeling a little sad after returning from vacation. “It’s to be expected and it’s not necessarily a sign that you hate your life,” Ballard says. Getting away and exploring gives us the opportunity to take in everything the world has to offer.

Do the Following When Planning a Vacation While in Recovery

While you are away, remember to relax and enjoy your time, but be sure to have plans in place to prevent boredom from striking to avoid any potential temptation that may risk your sobriety. If you are someone who finds peace through nature, scope out some outdoor active activities such as kayaking, snorkeling, and rock climbing. If you are traveling with children, check out some local zoos, aquariums, and amusement parks that provide entertainment for the whole family. Once you know where your vacation is taking you, scope out at least one recovery group that you can join at a moment’s notice if necessary. Your vacation and rest are important – but your sobriety is even more important. This 3-day detox program from Prevention gives 10 steps to a healthy diet that will help drop vacation weight and get back to feeling normal.

Visualize how you want the trip to go and how you would like to feel during it to create an experience you’ll truly enjoy. Sharing the importance of your sobriety with fellow travelers while you’re traveling can open the door for discussions on ways in which they can work to support you. Setting and communicating these boundaries before you leave can help manage potential triggers. But sometimes life in recovery brings about unexpected challenges, especially without the right tools.

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